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Toasted Oats Toasted Whole Grain Oat Cereal
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger provides 390 kcal per 100 g, with 2.4 g of sugars and 12.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed oat category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 cups (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 378 | |
| Total fat | 7.3 g | 3 g | 4% | 6.8 +8% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.1 +12% |
| Carbohydrates | 73.2 g | 30 g | 11% | 68.3 +7% |
| Total sugars | 2.4 g | 1 g | 8.7 −72% | |
| Added sugars | 2.4 g | 1 g | 2% | 11.9 −80% |
| Dietary fiber | 2.4 g | 1 g | 4% | 6.9 −65% |
| Protein | 12.2 g | 5 g | 10% | 11.1 +10% |
| Salt | 1.2 g | 0.5 g | 0.5 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Puffed oat products on Foodmetria.
Compared with other puffed oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1.5 cups (41 g)
- Sold in
- United States
- Barcode
- 0011110022783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Oats Toasted Whole Grain Oat Cereal?
Toasted Oats Toasted Whole Grain Oat Cereal contains 390 kcal per 100 g and about 160 kcal per serving (1.5 cups (41 g)).
How much sugar is in Toasted Oats Toasted Whole Grain Oat Cereal?
Toasted Oats Toasted Whole Grain Oat Cereal has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasted Oats Toasted Whole Grain Oat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toasted Oats Toasted Whole Grain Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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