Toasted Oats Toasted Whole Grain Oat Cereal vs Glutenvrije vezelrijke haverpops
Overall, Glutenvrije vezelrijke haverpops has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Toasted Oats Toasted Whole Grain Oat Cereal
Glutenvrije vezelrijke haverpops
Nutrition per 100 g
| Nutrient | Toasted Oats Toasted Whole G... | Glutenvrije vezelrijke haver... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 390 kcal | 400 kcal |
| Fat | 7.3 g | 7.3 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 14 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.4 g | 6.9 g |
| Protein | 12.2 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toasted Oats Toasted Whole Grain Oat Cereal has 83% less sugar (2.4 g vs 14 g).
- Glutenvrije vezelrijke haverpops has 97% less salt (0 g vs 1.2 g).
- Glutenvrije vezelrijke haverpops has 65% more fiber (6.9 g vs 2.4 g).
- Toasted Oats Toasted Whole Grain Oat Cereal has 18% more protein (12.2 g vs 10 g).
- Glutenvrije vezelrijke haverpops has the better Nutri-Score.
- Only Toasted Oats Toasted Whole Grain Oat Cereal lists: Gluten.
Ingredients
Toasted Oats Toasted Whole Grain Oat Cereal
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Glutenvrije vezelrijke haverpops
Not available.
FAQ
Which is healthier: Toasted Oats Toasted Whole Grain Oat Cereal or Glutenvrije vezelrijke haverpops?
Overall, Glutenvrije vezelrijke haverpops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasted Oats Toasted Whole Grain Oat Cereal has fewer calories: 390 kcal versus 400 kcal per 100 g.
Which has less sugar?
Toasted Oats Toasted Whole Grain Oat Cereal has less sugar: 2.4 g versus 14 g per 100 g.