Comparison
Avena soffiata vs Glutenvrije vezelrijke haverpops
Overall, Avena soffiata has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avena soffiata | Glutenvrije vezelrijke haver... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 391 kcal | 400 kcal |
| Fat | 7.5 g | 7.3 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.1 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 6.9 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena soffiata has 92% less sugar (1.1 g vs 14 g).
- Avena soffiata has 14% more fiber (8 g vs 6.9 g).
- Avena soffiata has 17% more protein (12 g vs 10 g).
- Avena soffiata has the better Nutri-Score.
Ingredients
Avena soffiata
Not available.
Glutenvrije vezelrijke haverpops
Not available.
FAQ
Which is healthier: Avena soffiata or Glutenvrije vezelrijke haverpops?
Overall, Avena soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena soffiata has fewer calories: 391 kcal versus 400 kcal per 100 g.
Which has less sugar?
Avena soffiata has less sugar: 1.1 g versus 14 g per 100 g.
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