Comparison

Avena soffiata vs Gepofte haver ongezoet

Overall, Avena soffiata has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Avena soffiata

Avena soffiata

Germinal
a
Gepofte haver ongezoet

Gepofte haver ongezoet

Your Organic Nature
a NOVA 1

Nutrition per 100 g

NutrientAvena soffiataGepofte haver ongezoet
Nutri-Score a a
NOVA group — 1
Calories 391 kcal 375 kcal
Fat 7.5 g 7.3 g
Saturated fat 1.1 g 1.5 g
Sugars 1.1 g 0.6 g
Salt 0 g 0 g
Fiber 8 g 6 g
Protein 12 g 12.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Avena soffiata has 27% less saturated fat (1.1 g vs 1.5 g).
  • Gepofte haver ongezoet has 45% less sugar (0.6 g vs 1.1 g).
  • Avena soffiata has 25% more fiber (8 g vs 6 g).

Ingredients

Avena soffiata

Not available.

Gepofte haver ongezoet

100 % biologische haver

FAQ

Which is healthier: Avena soffiata or Gepofte haver ongezoet?

Overall, Avena soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gepofte haver ongezoet has fewer calories: 375 kcal versus 391 kcal per 100 g.

Which has less sugar?

Gepofte haver ongezoet has less sugar: 0.6 g versus 1.1 g per 100 g.

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