Comparison
Puffet Havre vs Avena soffiata
Overall, Puffet Havre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puffet Havre | Avena soffiata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 335 kcal | 391 kcal |
| Fat | 7 g | 7.5 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffet Havre has 14% fewer calories (335 kcal vs 391 kcal).
- Avena soffiata has 27% less saturated fat (1.1 g vs 1.5 g).
- Puffet Havre has 33% more fiber (12 g vs 8 g).
Ingredients
Puffet Havre
Puffed fullcorn oat
Avena soffiata
Not available.
FAQ
Which is healthier: Puffet Havre or Avena soffiata?
Overall, Puffet Havre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffet Havre has fewer calories: 335 kcal versus 391 kcal per 100 g.
Which has less sugar?
Puffet Havre has less sugar: 1 g versus 1.1 g per 100 g.
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