Toasted Oats Toasted Whole Grain Oat Cereal vs Avena soffiata
Overall, Avena soffiata has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Toasted Oats Toasted Whole G... | Avena soffiata |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 390 kcal | 391 kcal |
| Fat | 7.3 g | 7.5 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.4 g | 8 g |
| Protein | 12.2 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena soffiata has 55% less sugar (1.1 g vs 2.4 g).
- Avena soffiata has 99% less salt (0 g vs 1.2 g).
- Avena soffiata has 70% more fiber (8 g vs 2.4 g).
- Avena soffiata has the better Nutri-Score.
- Only Toasted Oats Toasted Whole Grain Oat Cereal lists: Gluten.
Ingredients
Toasted Oats Toasted Whole Grain Oat Cereal
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Avena soffiata
Not available.
FAQ
Which is healthier: Toasted Oats Toasted Whole Grain Oat Cereal or Avena soffiata?
Overall, Avena soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasted Oats Toasted Whole Grain Oat Cereal has fewer calories: 390 kcal versus 391 kcal per 100 g.
Which has less sugar?
Avena soffiata has less sugar: 1.1 g versus 2.4 g per 100 g.