Category
Puffed oat
6 Puffed oat products average 378 kcal, 8.8 g of sugars and 11.1 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Gepofte haver ongezoet (0.6 g per 100 g)
d NOVA 4 Frosted Oat Cereal With Marshmallows
375
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
a Avena soffiata
391
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Puffet Havre
335
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Gepofte haver ongezoet
375
kcal
7.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b Glutenvrije vezelrijke haverpops
400
kcal
7.3
Fat g
14
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Toasted Oats Toasted Whole Grain Oat Cereal
390
kcal
7.3
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 12.2 g protein