Toasted Oats Toasted Whole Grain Oat Cereal vs Frosted Oat Cereal With Marshmallows
Neither product is clearly better overall — it depends on what matters most to you.
Toasted Oats Toasted Whole Grain Oat Cereal
Frosted Oat Cereal With Marshmallows
Nutrition per 100 g
| Nutrient | Toasted Oats Toasted Whole G... | Frosted Oat Cereal With Mars... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 375 kcal |
| Fat | 7.3 g | 4.2 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 2.4 g | 33.3 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 2.4 g | 6.3 g |
| Protein | 12.2 g | 8.3 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Gelatin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Oat Cereal With Marshmallows has 43% less fat (4.2 g vs 7.3 g).
- Frosted Oat Cereal With Marshmallows has 98% less saturated fat (0 g vs 1.2 g).
- Toasted Oats Toasted Whole Grain Oat Cereal has 93% less sugar (2.4 g vs 33.3 g).
- Toasted Oats Toasted Whole Grain Oat Cereal has 26% less salt (1.2 g vs 1.6 g).
- Frosted Oat Cereal With Marshmallows has 61% more fiber (6.3 g vs 2.4 g).
- Toasted Oats Toasted Whole Grain Oat Cereal has 32% more protein (12.2 g vs 8.3 g).
- Only Toasted Oats Toasted Whole Grain Oat Cereal lists: Gluten.
- Only Frosted Oat Cereal With Marshmallows lists: Gelatin.
Ingredients
Toasted Oats Toasted Whole Grain Oat Cereal
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Frosted Oat Cereal With Marshmallows
/ whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
FAQ
Which is healthier: Toasted Oats Toasted Whole Grain Oat Cereal or Frosted Oat Cereal With Marshmallows?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Oat Cereal With Marshmallows has fewer calories: 375 kcal versus 390 kcal per 100 g.
Which has less sugar?
Toasted Oats Toasted Whole Grain Oat Cereal has less sugar: 2.4 g versus 33.3 g per 100 g.