Toasted Oats Toasted Whole Grain Oat Cereal vs Puffet Havre
Overall, Puffet Havre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Toasted Oats Toasted Whole Grain Oat Cereal
Puffet Havre
Nutrition per 100 g
| Nutrient | Toasted Oats Toasted Whole G... | Puffet Havre |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 390 kcal | 335 kcal |
| Fat | 7.3 g | 7 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 2.4 g | 1 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.4 g | 12 g |
| Protein | 12.2 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffet Havre has 14% fewer calories (335 kcal vs 390 kcal).
- Puffet Havre has 59% less sugar (1 g vs 2.4 g).
- Puffet Havre has no salt, while Toasted Oats Toasted Whole Grain Oat Cereal has 1.2 g.
- Puffet Havre has 80% more fiber (12 g vs 2.4 g).
- Puffet Havre has the better Nutri-Score.
- Only Toasted Oats Toasted Whole Grain Oat Cereal lists: Gluten.
Ingredients
Toasted Oats Toasted Whole Grain Oat Cereal
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Puffet Havre
Puffed fullcorn oat
FAQ
Which is healthier: Toasted Oats Toasted Whole Grain Oat Cereal or Puffet Havre?
Overall, Puffet Havre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffet Havre has fewer calories: 335 kcal versus 390 kcal per 100 g.
Which has less sugar?
Puffet Havre has less sugar: 1 g versus 2.4 g per 100 g.