Toasted Oats Toasted Whole Grain Oat Cereal vs Gepofte haver ongezoet
Overall, Gepofte haver ongezoet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Toasted Oats Toasted Whole Grain Oat Cereal
Gepofte haver ongezoet
Nutrition per 100 g
| Nutrient | Toasted Oats Toasted Whole G... | Gepofte haver ongezoet |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 390 kcal | 375 kcal |
| Fat | 7.3 g | 7.3 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.4 g | 6 g |
| Protein | 12.2 g | 12.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gepofte haver ongezoet has 75% less sugar (0.6 g vs 2.4 g).
- Gepofte haver ongezoet has 98% less salt (0 g vs 1.2 g).
- Gepofte haver ongezoet has 59% more fiber (6 g vs 2.4 g).
- Gepofte haver ongezoet has the better Nutri-Score.
- Gepofte haver ongezoet is less processed (lower NOVA group).
- Only Toasted Oats Toasted Whole Grain Oat Cereal lists: Gluten.
Ingredients
Toasted Oats Toasted Whole Grain Oat Cereal
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Gepofte haver ongezoet
100 % biologische haver
FAQ
Which is healthier: Toasted Oats Toasted Whole Grain Oat Cereal or Gepofte haver ongezoet?
Overall, Gepofte haver ongezoet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gepofte haver ongezoet has fewer calories: 375 kcal versus 390 kcal per 100 g.
Which has less sugar?
Gepofte haver ongezoet has less sugar: 0.6 g versus 2.4 g per 100 g.