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Lone Stars Garlic Parmesan
Lone Stars Garlic Parmesan by H-E-B provides 533 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 437 +22% | |
| Total fat | 30 g | 9 g | 12% | 21.5 +39% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.4 +23% |
| Carbohydrates | 53.3 g | 16 g | 6% | 61.2 −13% |
| Total sugars | 3.3 g | 1 g | 7.4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 6.1 −100% |
| Protein | 6.7 g | 2 g | 4% | 13 −49% |
| Salt | 3.2 g | 1 g | 1.6 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3]. REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1]. RIBOFLAVIN [VITAMIN B2]. FOLIC ACID), PALM AND/OR CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEY POWDER, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, SWEET CREAM BUTTERMILK POWDER, GARLIC, INVERT SUGAR, YEAST EXTRACT, YEAST, SOY LECITHIN, SODIUM BICARBONATE, MALT, LACTIC ACID, ANNATTO (COLOR)
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United States
- Barcode
- 0197870106816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lone Stars Garlic Parmesan?
Lone Stars Garlic Parmesan contains 533 kcal per 100 g and about 160 kcal per serving (1 portion (30 g)).
How much sugar is in Lone Stars Garlic Parmesan?
Lone Stars Garlic Parmesan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lone Stars Garlic Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lone Stars Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lone Stars Garlic Parmesan contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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