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Lion breakfast céréal bar
Lion breakfast céréal bar by Nautica provides 482 kcal per 100 g, with 22.4 g of sugars and 1.8 g of protein. That is 371% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Herring category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 482 kcal | 227 +112% | |
| Total fat | 12.9 g | 12.9 g | 17% | 17.8 −28% |
| Saturated fat | 5.7 g | 5.7 g | 29% | 3.1 +85% |
| Carbohydrates | 62.4 g | 62.4 g | 23% | 5.9 +951% |
| Total sugars | 22.4 g | 22.4 g | 4.8 +371% | |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 0.6 +973% |
| Protein | 1.8 g | 1.8 g | 4% | 10.7 −83% |
| Salt | 0.5 g | 0.5 g | 2.5 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Nutriscore
- Sold in
- Ireland
- Barcode
- 26610405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lion breakfast céréal bar?
Lion breakfast céréal bar contains 482 kcal per 100 g and about 482 kcal per serving (100.0g).
How much sugar is in Lion breakfast céréal bar?
Lion breakfast céréal bar has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lion breakfast céréal bar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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