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Linssi-porkkanapullat ja riisi
Linssi-porkkanapullat ja riisi by Kokkikartano provides 220 kcal per 100 g, with 3.3 g of sugars and 6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 770 kcal | 139 +58% | |
| Total fat | 10 g | 35 g | 45% | 5.7 +75% |
| Saturated fat | 1 g | 3.5 g | 18% | 2.1 −53% |
| Carbohydrates | 25 g | 87.5 g | 32% | 14.2 +76% |
| Total sugars | 3.3 g | 11.6 g | 2.3 +43% | |
| Dietary fiber | 3.2 g | 11.2 g | 40% | 1.7 +90% |
| Protein | 6 g | 21 g | 42% | 6.9 −13% |
| Salt | 0.9 g | 3.2 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmatiriisi 130 g: Vesi, basmatiriisi, oliiviöljy, jodioitu suola, valkosipuli. Linssi-porkkanapulla 120 g: Keitetyt linssit (linssi, vesi), porkkana, kikherne, gluteeniton kaurajauho ja kaurahiutale, auringonkukansiemen, perunahiutale, suola, valkosipuli, sokeri, mausteet (mustapippuri, persilja, fenkoli, rakuuna, kurkuma), sipuli, sitruunankuori. Vegaaninen limemajoneesi 50 g: Rapsiöljy (EU), vesi, sitruunapyre, sokeri, inkivääri, väkiviinaetikka, jodioitu suola, perunatärkkelys, thai basilika, korianteri, stabilointiaineet (E412, E415), säilöntäaine (E202), limelehti. Sitruunaporkkana 30 g: Porkkana, sokeri, vesi, sitruunanpyre, jodioitu suola, sitruunankuori. Parsakaali 20 g: Parsakaali, oliiviöljy, sokeri, jodioitu suola, mustapippuri, tähtianis, muskottipähkinä.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Finland
- Barcode
- 6419744005433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linssi-porkkanapullat ja riisi?
Linssi-porkkanapullat ja riisi contains 220 kcal per 100 g and about 770 kcal per serving (350 g).
How much sugar is in Linssi-porkkanapullat ja riisi?
Linssi-porkkanapullat ja riisi has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linssi-porkkanapullat ja riisi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linssi-porkkanapullat ja riisi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linssi-porkkanapullat ja riisi contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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