Lino by Hacendado

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lino

by Hacendado in Gold flax seeds Barcode 8480000403643
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lino by Hacendado provides 479 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gold flax seeds category.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 479 kcal 501
Total fat 31 g 36.9 −16%
Saturated fat 3 g 3.5 −14%
Carbohydrates 13 g 10.5 +24%
Total sugars 0 g 1.2 −100%
Added sugars 0 g 0
Dietary fiber 30 g 27.3 +10%
Protein 22 g 21.1
Salt 0.1 g 0.1 −23%

Category average across 78 Gold flax seeds products on Foodmetria.

Compared with other gold flax seeds

Calories lower 16%
Sugars lower 1%
Salt lower 32%
Saturated fat lower 20%
Protein top 38%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sementes de linhaça

Product details

Labels & certifications
No glutenOmega-3source of fibreGreen DotHigh fibresHigh in Omega 3
Sold in
Portugal, Spain
Barcode
8480000403643

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lino?

Lino contains 479 kcal per 100 g.

How much sugar is in Lino?

Lino has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lino healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lino? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gold Flax Seeds by Nutri-Score Highest-Protein Gold Flax Seeds Least Processed Gold Flax Seeds Lowest-Calorie Gold Flax Seeds Best Low-Sugar Gold Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
462 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat
Golden Flaxseed Meal a NOVA 1
Golden Flaxseed Meal
Bob's Red Mill · 16 oz (453 g)
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat
Graines de lin doré
Graines de lin doré
La vie claire · 250 g
498 kcal
34 Fat g
0 Sugar g
— Salt
per 100 g · 18 g protein
no saturated fat
Graines de lin doré a
Graines de lin doré
Biothentic
492 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 19.5 g protein
no saturated fat

More gold flax seeds

View all →
Lino Linhaca dorado dourada a NOVA 4
Lino Linhaca dorado dourada
Mercadona
489 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22 g protein
Gold flax seeds
Semillas de Lino (molidas en frío) a NOVA 1
Semillas de Lino (molidas en frío)
Linwood · 200g
526 kcal
41 Fat g
1.5 Sugar g
0.2 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Leinsamen Braun a NOVA 1
Leinsamen Braun
Alnatura · 500 g
506 kcal
40 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 21 g protein
VeganVegetarian
Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
462 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan
Graines de lin a NOVA 1
Graines de lin
Boni Selection · 210g
487 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Golden Flaxseed Meal a NOVA 1
Golden Flaxseed Meal
Bob's Red Mill · 16 oz (453 g)
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan

More from Hacendado

View all →
Tortillas de trigo integrales c NOVA 4
Tortillas de trigo integrales
Hacendado · 360 g
269 kcal
5.8 Fat g
2.1 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
1 allergen
Pan de molde con 52% centeno a NOVA 4
Pan de molde con 52% centeno
Hacendado · 720 g
265 kcal
7.8 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
1 allergen
Queso blanco pasteurizado c NOVA 4
Queso blanco pasteurizado
Hacendado · 300g
130 kcal
8.3 Fat g
4.8 Sugar g
0.8 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Hummus Classic c NOVA 3
Hummus Classic
Hacendado · 240 g
311 kcal
25.8 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 6 g protein
Palm oil freeVegan 2 allergens
Tortillas de avena 51% b NOVA 4
Tortillas de avena 51%
Hacendado · 360g
287 kcal
6 Fat g
1.9 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Wheat breads
Mozzarella Pizza-Roma c NOVA 3
Mozzarella Pizza-Roma
Hacendado · 200g
283 kcal
21 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 21 g protein
Palm oil freeVegetarian 1 allergen