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Lightly Dusted Cod Fillets
Lightly Dusted Cod Fillets by The Fishmonger provides 163 kcal per 100 g, with 0.6 g of sugars and 14.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cod fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 106 +54% |
| Total fat | 6.1 g | 2.9 +111% |
| Saturated fat | 0.5 g | 0.5 +9% |
| Carbohydrates | 12.1 g | 3.9 +212% |
| Total sugars | 0.6 g | 0.4 +39% |
| Added sugars | 0.3 g | 0 +632% |
| Dietary fiber | 3.1 g | 0.4 +735% |
| Protein | 14.6 g | 16.1 −9% |
| Salt | 0.6 g | 0.7 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus Morhua) (75%) (𝐅𝐢𝐬𝐡), Rapeseed Oil, Black Pepper Crumb [Breadcrumbs (𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Salt), 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Maize Starch, Skimmed 𝐌𝐢𝐥𝐤 Powder, Black Pepper, Salt, Garlic Powder, Onion Powder], Water, 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Gluten, Sugar, Salt, Paprika, White Pepper
- Allergens
- Fish
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600335773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 163 kcal per 100 g.
How much sugar is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Dusted Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Dusted Cod Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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