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Lightly dusted cod
Lightly dusted cod by Waitrose provides 163 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category and comes in a 270g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 163 kcal | 106 +54% | |
| Total fat | 6.3 g | 6.3 g | 8% | 2.9 +118% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.5 +31% |
| Carbohydrates | 11.8 g | 11.8 g | 4% | 3.9 +204% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.4 +89% |
| Protein | 14.3 g | 14.3 g | 29% | 16.1 −11% |
| Salt | 0.8 g | 0.8 g | 0.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169537183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly dusted cod?
Lightly dusted cod contains 163 kcal per 100 g and about 163 kcal per serving (1 serving (100 g)).
How much sugar is in Lightly dusted cod?
Lightly dusted cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly dusted cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly dusted cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly dusted cod contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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