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Lightly Dusted Basa Fillets
Lightly Dusted Basa Fillets by The Fishmonger provides 186 kcal per 100 g, with 0.6 g of sugars and 15.6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 310g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 201 −7% |
| Total fat | 7.6 g | 9 −16% |
| Saturated fat | 0.9 g | 1.2 −25% |
| Carbohydrates | 13 g | 17.5 −26% |
| Total sugars | 0.6 g | 1.4 −56% |
| Protein | 15.6 g | 11.9 +31% |
| Salt | 0.4 g | 0.9 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 310g
- Sold in
- United Kingdom
- Barcode
- 4088600335797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Basa Fillets?
Lightly Dusted Basa Fillets contains 186 kcal per 100 g.
How much sugar is in Lightly Dusted Basa Fillets?
Lightly Dusted Basa Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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