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Life Regular 1.09Z
Life Regular 1.09Z by Quaker provides 367 kcal per 100 g, with 20.4 g of sugars and 10.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 box (31 g)Cereal Alone (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 114 kcal | 389 −6% | |
| Total fat | 4.1 g | 1.3 g | 2% | 7.8 −48% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.6 −49% |
| Carbohydrates | 77.6 g | 24 g | 9% | 69.5 +12% |
| Total sugars | 20.4 g | 6.3 g | 17.7 +15% | |
| Dietary fiber | 6.1 g | 1.9 g | 7% | 7.7 −21% |
| Protein | 10.2 g | 3.2 g | 6% | 10.3 |
| Salt | 1.2 g | 0.4 g | 0.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*. *one of the b vitamins
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 box (31 g)Cereal Alone (31 g)
- Sold in
- United States
- Barcode
- 0030000433386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life Regular 1.09Z?
Life Regular 1.09Z contains 367 kcal per 100 g and about 114 kcal per serving (1 box (31 g)Cereal Alone (31 g)).
How much sugar is in Life Regular 1.09Z?
Life Regular 1.09Z has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Life Regular 1.09Z healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life Regular 1.09Z contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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