Leinsamen gebroken

by Mama Nature 500g in Flax seeds Barcode 23041875
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Leinsamen gebroken by Mama Nature provides 187 kcal per 100 g, with 0.5 g of sugars and 5.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 187 kcal 187 kcal 504 −63%
Total fat 13 g 13 g 17% 38 −66%
Saturated fat 1.1 g 1.1 g 6% 4.1 −73%
Carbohydrates 8.7 g 8.7 g 3% 12.6 −31%
Total sugars 0.5 g 0.5 g 1.5 −67%
Dietary fiber 8.2 g 8.2 g 29% 25.9 −68%
Protein 5.5 g 5.5 g 11% 21.1 −74%
Salt 0 g 0 g 0.3 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 1%
Sugars lower 30%
Salt lower 17%
Saturated fat lower 7%
Protein top 99%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Serving size
100g
Sold in
Germany, Netherlands
Barcode
23041875

Prices reported by shoppers

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Frequently asked questions

How many calories are in Leinsamen gebroken?

Leinsamen gebroken contains 187 kcal per 100 g and about 187 kcal per serving (100g).

How much sugar is in Leinsamen gebroken?

Leinsamen gebroken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsamen gebroken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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