Golden Flaxseed Meal by Bob's Red Mill

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Golden Flaxseed Meal

by Bob's Red Mill 64 oz in Flax seeds Barcode 0039978039408
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Golden Flaxseed Meal by Bob's Red Mill provides 462 kcal per 100 g and 23.1 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 64 oz pack.

Nutrient levels per 100 g

Fat
26.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 462 kcal 60 kcal 504 −8%
Total fat 26.9 g 3.5 g 4% 38 −29%
Carbohydrates 38.5 g 5 g 2% 12.6 +204%
Dietary fiber 30.8 g 4 g 14% 25.9 +19%
Protein 23.1 g 3 g 6% 21.1 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 13%
Protein top 17%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Whole Golden Flaxseed.

Palm oil freeVeganVegetarian

Product details

Quantity
64 oz
Serving size
2 tbsp (13 g)
Labels & certifications
No glutenOrganicNo GMOsUSDA Organic
Sold in
United States
Barcode
0039978039408

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Golden Flaxseed Meal?

Golden Flaxseed Meal contains 462 kcal per 100 g and about 60 kcal per serving (2 tbsp (13 g)).

Is Golden Flaxseed Meal healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Flaxseed Meal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Golden Flaxseed Meal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

LenVitol Len mielony a
LenVitol Len mielony
Oleofarm · 200 g
311 kcal
9 Fat g
2 Sugar g
0.2 Salt g
per 100 g · 32 g protein
+39% protein+23% fiber
Leinsamen Gold a
Leinsamen Gold
DmBio · 500 g
473 kcal
31 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 29 g protein
+26% protein+27% fiber
Saaten Mischung NOVA 1
Saaten Mischung
Alnatura · 250 g
584 kcal
46 Fat g
0.3 Sugar g
— Salt
per 100 g · 29 g protein
+26% protein
Linseed a NOVA 1
Linseed
Good Earth · 200g
446 kcal
31 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 29 g protein
+26% protein

More flax seeds

View all →
Milled Flaxseed a
Milled Flaxseed
Alesto · 200g
492 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
VeganVegetarian
Farine de lin brun a NOVA 1
Farine de lin brun
Bio Village · 200 g
505 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Semi di lino, zucca, girasole, chia e bacche di goji a NOVA 3
Semi di lino, zucca, girasole, chia e bacche di goji
John Woods Lisglyn · 200 g
523 kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free
Mélange de graines de lin, tournesol & courge a NOVA 1
Mélange de graines de lin, tournesol & courge
John Woods (Lisglyn) Limited
561 kcal
45.7 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan
Linhaça dourada e moída a NOVA 1
Linhaça dourada e moída
cem porcento · 200 g
604 kcal
40.2 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
Palm oil freeVegan
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D a NOVA 1
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
530 kcal
42 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Flax seeds

More from Bob's Red Mill

View all →
Old Country Style Muesli a NOVA 1
Old Country Style Muesli
Bob's Red Mill · 32 g
120 kcal
3 Fat g
5 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free 2 allergens
Old Fashioned Rolled Oats Whole Grain a NOVA 1
Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill · 32 oz (907 g)
375 kcal
7.3 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 10.4 g protein
Palm oil freeVegan
Old Fashioned Rolled Oats a NOVA 1
Old Fashioned Rolled Oats
Bob's Red Mill · 32 oz (2 lb) 907 g
396 kcal
8.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan 1 allergen
Bob's Red Mill Granola Lemon Blueberry e NOVA 4
Bob's Red Mill Granola Lemon Blueberry
Bob's Red Mill · 312g
467 kcal
20 Fat g
20 Sugar g
0.6 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Old Country Style Muesli Whole Grain Hot Or Cold Cereal a NOVA 3
Old Country Style Muesli Whole Grain Hot Or Cold Cereal
Bob's Red Mill · 1.13kg
400 kcal
8.6 Fat g
14.3 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegan 2 allergens
Homestyle Granola Maple Sea Salt NOVA 4
Homestyle Granola Maple Sea Salt
Bob's Red Mill · 11 oz (312 g)
500 kcal
26.7 Fat g
— Sugar
— Salt
per 100 g · 10 g protein
Palm oil free 1 allergen