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Leichter Rohschinken
Leichter Rohschinken by Wilhelm Brandenburg provides 139 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 169 −18% |
| Total fat | 3 g | 8.1 −63% |
| Saturated fat | 1.1 g | 3 −64% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +19% |
| Added sugars | 2.3 g | 1.9 +17% |
| Protein | 27 g | 22.4 +20% |
| Salt | 4.5 g | 3.1 +46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel Natriumascorbat, Säureregulator Citronensäure, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), Buchenholzrauch.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Qs
- Sold in
- Germany
- Barcode
- 4388844213647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leichter Rohschinken?
Leichter Rohschinken contains 139 kcal per 100 g.
How much sugar is in Leichter Rohschinken?
Leichter Rohschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leichter Rohschinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leichter Rohschinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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