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Lavash Flatbread
Lavash Flatbread by Joseph's provides 179 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category and comes in a 10 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 294 −39% | |
| Total fat | 5.4 g | 3 g | 4% | 7.1 −25% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.8 −50% |
| Carbohydrates | 19.6 g | 11 g | 4% | 48.1 −59% |
| Total sugars | 1.8 g | 1 g | 3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5.4 g | 3 g | 11% | 4.9 +10% |
| Protein | 16.1 g | 9 g | 18% | 8.6 +88% |
| Salt | 1.6 g | 0.9 g | 1.3 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).
- Allergens
- GlutenSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 flatbread (56 g)
- Sold in
- United States
- Barcode
- 0074117051019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lavash Flatbread?
Lavash Flatbread contains 179 kcal per 100 g and about 100 kcal per serving (1 flatbread (56 g)).
How much sugar is in Lavash Flatbread?
Lavash Flatbread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lavash Flatbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lavash Flatbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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