Laura lynn, cheese bits
Laura lynn, cheese bits by Laura Lynn provides 500 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 449 +11% | |
| Total fat | 23.3 g | 7 g | 9% | 18.1 +29% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 3.4 g | 1 g | 1.9 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil (with tbhq, an antioxidant), cheese (cultured pasteurized milk, salt, enzyme, calcium chloride), contains 2% or less of: salt, yeast, water, vital wheat gluten, baking soda, autolyzed yeast extract, ammonium sulfate, pepper, paprika, whey, buttermilk, cream, partially hydrogenated soybean and/or canola oil, maltodextrin, monosodium glutamate, disodium inosinate and guanyalate, natural and artificial flavors, sodium caseinate, whey protein concentrate, corn starch, modified corn starch, corn syrup solids, spice, xanthan gum, lactic acid, acetic acid, citric acid, sodium citrate, adipic acid, tricalcium phosphate, sodium diacetate, yellow 5 and 6, yellow 5 lake, yellow 6 lake, enzymes.
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 31 crackers (30 g)
- Sold in
- United States
- Barcode
- 0086854062302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laura lynn, cheese bits?
Laura lynn, cheese bits contains 500 kcal per 100 g and about 150 kcal per serving (31 crackers (30 g)).
How much sugar is in Laura lynn, cheese bits?
Laura lynn, cheese bits has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laura lynn, cheese bits healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Laura lynn, cheese bits vegan?
Based on its ingredient list, it is not vegan.
What allergens does Laura lynn, cheese bits contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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