View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait de coco
Lait de coco by Ampawa provides 184 kcal per 100 ml, with 1.4 g of sugars and 1.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 184 kcal | 168 +10% |
| Total fat | 19 g | 16.1 +18% |
| Saturated fat | 17 g | 14.1 +20% |
| Carbohydrates | 1.9 g | 4.4 −57% |
| Total sugars | 1.4 g | 2.4 −42% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 8.1 g | 1.4 +492% |
| Protein | 1.6 g | 1.4 +16% |
| Salt | 0.1 g | 0.2 −71% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrait de noix de coco 90%, eau, émulsifiants : E471, E435, stabilisants : E466, E412, antioxydant : E330
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 93993333
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 184 kcal per 100 ml.
How much sugar is in Lait de coco?
Lait de coco has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
c NOVA 3 
b NOVA 4 More coconut milks and creams
View all →
e NOVA 1 
d NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
