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Lait de coco
Lait de coco by Ampawa provides 184 kcal per 100 ml, with 1.4 g of sugars and 1.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 80g, 1/3 cup
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 147 kcal | 138 +33% | |
| Total fat | 19 g | 15.2 g | 19% | 13.5 +41% |
| Saturated fat | 17 g | 13.6 g | 68% | 12.4 +38% |
| Carbohydrates | 1.9 g | 1.5 g | 1% | 2.7 −29% |
| Total sugars | 1.4 g | 1.1 g | 1.7 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 1.6 g | 1.3 g | 3% | 1.3 +25% |
| Salt | 0.1 g | 0 g | 0.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Coconut milks products on Foodmetria.
Compared with other coconut milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 500 ml
- Serving size
- 80g, 1/3 cup
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- Sweden, Thailand
- Barcode
- 8850161166204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 184 kcal per 100 ml and about 147 kcal per serving (80g, 1/3 cup).
How much sugar is in Lait de coco?
Lait de coco has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait de coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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