Top 10 · Updated October 2026

Lowest-Calorie Coconut Milks

The 10 lightest coconut milks products on this list range from 18 to 33 kcal per 100 g. The coconut milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 80 coconut milks with complete data.

1

Boisson à base de noix de coco

Evernat

b NOVA 4 18 kcal 0.5 g sugar 0.6 g protein 1.4 g fat

Also: Palm oil free
2

Bebida vegetal de coco supreme con agua de coco

BIOGRAN S.L.

c 19 kcal 1.2 g sugar 0.2 g protein 1.3 g fat
3

Kokosové mléko

METRO CHEF BIO · 1000 g

b NOVA 4 20 kcal 1.9 g sugar 0.5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kokosdrink Ongezoet

Melkan · 1000 ml

c 23 kcal 1.9 g sugar 0.1 g protein 0.9 g fat
5

Coco

Pleno

c 24 kcal 1.9 g sugar 0.2 g protein 1 g fat

Also: No additives
6

Ecomil Barista Coconut

Ecomil · 1 L

c NOVA 4 25 kcal 0.2 g sugar 0.9 g protein 1.8 g fat

Also: Palm oil free · No additives
7

Coconut Milk

Silk

c NOVA 4 29 kcal 2.1 g sugar 0 g protein 1.9 g fat

Also: Palm oil free
8

Lait De Noix De Coco Traditionnel

Sococo

c NOVA 4 32 kcal 0 g sugar 0 g protein 3 g fat
9

Foodspring Cocowhey Orangen

Foodspring

a 33 kcal 1.8 g sugar 6.1 g protein 0 g fat

Also: No additives
10

ALPRO Barista kokosdrink

Alpro · 750ml

c NOVA 4 33 kcal 3.3 g sugar 1.5 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published coconut milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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