Coconut Milk by Blue Dragon

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Coconut Milk

by Blue Dragon 400ml in Coconut milks Barcode 5010338014339
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Coconut Milk by Blue Dragon provides 143 kcal per 100 ml, with 1.4 g of sugars and 0.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category and comes in a 400ml pack.

Nutrient levels per 100 ml

Fat
15 g · High
Saturated fat
12 g · High
Sugars
1.4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 143 kcal 138
Total fat 15 g 13.5 +11%
Saturated fat 12 g 12.4
Carbohydrates 2.1 g 2.7 −21%
Total sugars 1.4 g 1.7 −17%
Added sugars 0 g 0.3 −100%
Protein 0.6 g 1.3 −53%
Salt 0.2 g 0.1 +151%

Category average across 84 Coconut milks products on Foodmetria.

Compared with other coconut milks

Calories lower 43%
Sugars lower 36%
Salt higher 6%
Saturated fat lower 40%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).

Palm oil freeVeganVegetarian

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400ml
Labels & certifications
VegetarianVegan
Sold in
Spain, United Kingdom
Barcode
5010338014339

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 143 kcal per 100 ml.

How much sugar is in Coconut Milk?

Coconut Milk has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut Milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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