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Light Coconut Milk
Light Coconut Milk by Blue Dragon provides 62 kcal per 100 ml, with 1 g of sugars and 0.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category and comes in a 400ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 138 −55% | |
| Total fat | 6.2 g | 6.2 g | 8% | 13.5 −54% |
| Saturated fat | 5.1 g | 5.1 g | 26% | 12.4 −59% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 2.7 −47% |
| Total sugars | 1 g | 1 g | 1.7 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 0.5 g | 0.5 g | 1% | 1.3 −61% |
| Salt | 0.2 g | 0.2 g | 0.1 +167% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Coconut milks products on Foodmetria.
Compared with other coconut milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)
- May contain traces
- en:may contain peanuts and nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400ml
- Serving size
- 100 ml
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010338013363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Coconut Milk?
Light Coconut Milk contains 62 kcal per 100 ml and about 62 kcal per serving (100 ml).
How much sugar is in Light Coconut Milk?
Light Coconut Milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Light Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Coconut Milk contain?
No allergens are listed in the label data. It may also contain traces of en:may contain peanuts and nuts . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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