Wheat noodles whole wheat by Blue Dragon

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Wheat noodles whole wheat

by Blue Dragon 250g in Noodles Barcode 5010338103781
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Wheat noodles whole wheat by Blue Dragon provides 164 kcal per 100 g, with 0.8 g of sugars and 7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
0.8 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 312 −47%
Total fat 0.7 g 3.9 −82%
Saturated fat 0.1 g 1.2 −92%
Carbohydrates 30 g 56.9 −47%
Total sugars 0.8 g 2.9 −72%
Added sugars 0 g 0.5 −100%
Dietary fiber 4.8 g 3.5 +36%
Protein 7 g 10.1 −31%
Salt 0.2 g 0.9 −76%

Category average across 2055 Noodles products on Foodmetria.

Compared with other noodles

Calories lower 18%
Sugars lower 23%
Salt higher 46%
Saturated fat lower 19%
Protein top 70%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
5010338103781

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wheat noodles whole wheat?

Wheat noodles whole wheat contains 164 kcal per 100 g.

How much sugar is in Wheat noodles whole wheat?

Wheat noodles whole wheat has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wheat noodles whole wheat healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wheat noodles whole wheat contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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