Coconut Milk kókusz tej vs Coconut Milk
Overall, Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut Milk kókusz tej | Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 207 kcal | 143 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 18.6 g | 12 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.9 g | — |
| Protein | 1.8 g | 0.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Milk has 31% fewer calories (143 kcal vs 207 kcal).
- Coconut Milk has 29% less fat (15 g vs 21 g).
- Coconut Milk has 35% less saturated fat (12 g vs 18.6 g).
- Coconut Milk has 33% less sugar (1.4 g vs 2.1 g).
- Coconut Milk kókusz tej has 67% more protein (1.8 g vs 0.6 g).
- Coconut Milk kókusz tej is less processed (lower NOVA group).
Ingredients
Coconut Milk kókusz tej
91% coconut extract, water, guar gum stabilizer,
Coconut Milk
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
FAQ
Which is healthier: Coconut Milk kókusz tej or Coconut Milk?
Overall, Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Milk has fewer calories: 143 kcal versus 207 kcal per 100 g.
Which has less sugar?
Coconut Milk has less sugar: 1.4 g versus 2.1 g per 100 g.