Comparison

Coconut Milk kókusz tej vs Lait de coco

Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Coconut Milk kókusz tej	Lait de coco
Nutri-Score	e	e
NOVA group	1	4
Calories	207 kcal	146 kcal
Fat	21 g	14 g
Saturated fat	18.6 g	13 g
Sugars	2.1 g	0.9 g
Salt	0 g	0.1 g
Fiber	0.9 g	1.9 g
Protein	1.8 g	1.2 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lait de coco has 29% fewer calories (146 kcal vs 207 kcal).
Lait de coco has 33% less fat (14 g vs 21 g).
Lait de coco has 30% less saturated fat (13 g vs 18.6 g).
Lait de coco has 57% less sugar (0.9 g vs 2.1 g).
Lait de coco has 53% more fiber (1.9 g vs 0.9 g).
Coconut Milk kókusz tej has 33% more protein (1.8 g vs 1.2 g).
Coconut Milk kókusz tej is less processed (lower NOVA group).

Ingredients

Coconut Milk kókusz tej

91% coconut extract, water, guar gum stabilizer,

Lait de coco

Extrait de noix de coco 51.8%, eau, stabilisant: E415

FAQ

Which is healthier: Coconut Milk kókusz tej or Lait de coco?

Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait de coco has fewer calories: 146 kcal versus 207 kcal per 100 g.

Which has less sugar?

Lait de coco has less sugar: 0.9 g versus 2.1 g per 100 g.

More comparisons

Lait de coco vs ALPRO Barista kokosdrink Lait de coco vs Light Coconut Milk Coconut Milk kókusz tej vs Lait de Coco Lait de coco vs Lait de Coco Coconut Milk kókusz tej vs Coconut Milk Coconut Milk kókusz tej vs Boisson à base de noix d... Coconut Milk kókusz tej vs Lait de coco 400ml Coconut Milk kókusz tej vs ALPRO Barista kokosdrink