Lait de coco vs Light Coconut Milk
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Light Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 62 kcal |
| Fat | 14 g | 6.2 g |
| Saturated fat | 13 g | 5.1 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.9 g | — |
| Protein | 1.2 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Coconut Milk has 58% fewer calories (62 kcal vs 146 kcal).
- Light Coconut Milk has 56% less fat (6.2 g vs 14 g).
- Light Coconut Milk has 61% less saturated fat (5.1 g vs 13 g).
- Lait de coco has 58% more protein (1.2 g vs 0.5 g).
Ingredients
Lait de coco
Extrait de noix de coco 51.8%, eau, stabilisant: E415
Light Coconut Milk
water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)
FAQ
Which is healthier: Lait de coco or Light Coconut Milk?
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Coconut Milk has fewer calories: 62 kcal versus 146 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.9 g versus 1 g per 100 g.