Lait de Coco vs Light Coconut Milk
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de Coco | Light Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 62 kcal |
| Fat | 19 g | 6.2 g |
| Saturated fat | 18 g | 5.1 g |
| Sugars | 2 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | — |
| Protein | 2 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Coconut Milk has 69% fewer calories (62 kcal vs 197 kcal).
- Light Coconut Milk has 67% less fat (6.2 g vs 19 g).
- Light Coconut Milk has 72% less saturated fat (5.1 g vs 18 g).
- Light Coconut Milk has 50% less sugar (1 g vs 2 g).
- Lait de Coco has 75% more protein (2 g vs 0.5 g).
Ingredients
Lait de Coco
63% extrait de noix de coco, eau, stabilisant : gomme xanthane.
Light Coconut Milk
water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)
FAQ
Which is healthier: Lait de Coco or Light Coconut Milk?
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Coconut Milk has fewer calories: 62 kcal versus 197 kcal per 100 g.
Which has less sugar?
Light Coconut Milk has less sugar: 1 g versus 2 g per 100 g.