Coconut Milk kókusz tej vs Lait de Coco
Overall, Coconut Milk kókusz tej has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut Milk kókusz tej | Lait de Coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 207 kcal | 197 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 18.6 g | 18 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 1.8 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Coconut Milk kókusz tej
91% coconut extract, water, guar gum stabilizer,
Lait de Coco
63% extrait de noix de coco, eau, stabilisant : gomme xanthane.
FAQ
Which is healthier: Coconut Milk kókusz tej or Lait de Coco?
Overall, Coconut Milk kókusz tej has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de Coco has fewer calories: 197 kcal versus 207 kcal per 100 g.
Which has less sugar?
Lait de Coco has less sugar: 2 g versus 2.1 g per 100 g.