Comparison
Lait de coco vs Lait de Coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de Coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 197 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 13 g | 18 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 0.7 g |
| Protein | 1.2 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 26% fewer calories (146 kcal vs 197 kcal).
- Lait de coco has 26% less fat (14 g vs 19 g).
- Lait de coco has 28% less saturated fat (13 g vs 18 g).
- Lait de coco has 55% less sugar (0.9 g vs 2 g).
- Lait de coco has 63% more fiber (1.9 g vs 0.7 g).
- Lait de Coco has 40% more protein (2 g vs 1.2 g).
Ingredients
Lait de coco
Extrait de noix de coco 51.8%, eau, stabilisant: E415
Lait de Coco
63% extrait de noix de coco, eau, stabilisant : gomme xanthane.
FAQ
Which is healthier: Lait de coco or Lait de Coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 146 kcal versus 197 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.9 g versus 2 g per 100 g.