Lait de Coco vs Coconut Milk
Overall, Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de Coco | Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 143 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 18 g | 12 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | — |
| Protein | 2 g | 0.6 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Milk has 27% fewer calories (143 kcal vs 197 kcal).
- Coconut Milk has 21% less fat (15 g vs 19 g).
- Coconut Milk has 33% less saturated fat (12 g vs 18 g).
- Coconut Milk has 30% less sugar (1.4 g vs 2 g).
- Lait de Coco has 70% more protein (2 g vs 0.6 g).
Ingredients
Lait de Coco
63% extrait de noix de coco, eau, stabilisant : gomme xanthane.
Coconut Milk
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
FAQ
Which is healthier: Lait de Coco or Coconut Milk?
Overall, Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Milk has fewer calories: 143 kcal versus 197 kcal per 100 g.
Which has less sugar?
Coconut Milk has less sugar: 1.4 g versus 2 g per 100 g.