Lait de coco vs Coconut Milk
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de coco | Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 143 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 13 g | 12 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.9 g | — |
| Protein | 1.2 g | 0.6 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 36% less sugar (0.9 g vs 1.4 g).
- Lait de coco has 50% more protein (1.2 g vs 0.6 g).
Ingredients
Lait de coco
Extrait de noix de coco 51.8%, eau, stabilisant: E415
Coconut Milk
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
FAQ
Which is healthier: Lait de coco or Coconut Milk?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Milk has fewer calories: 143 kcal versus 146 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.9 g versus 1.4 g per 100 g.