Lait de coco 400ml vs Coconut Milk
Overall, Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait de coco 400ml | Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 171 kcal | 143 kcal |
| Fat | 17 g | 15 g |
| Saturated fat | 16 g | 12 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | — |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Milk has 16% fewer calories (143 kcal vs 171 kcal).
- Coconut Milk has 12% less fat (15 g vs 17 g).
- Coconut Milk has 25% less saturated fat (12 g vs 16 g).
- Coconut Milk has 44% less sugar (1.4 g vs 2.5 g).
- Lait de coco 400ml has 33% more protein (0.9 g vs 0.6 g).
- Lait de coco 400ml is less processed (lower NOVA group).
Ingredients
Lait de coco 400ml
Extrait de noix de coco issu de l'agriculture biologique 65%, eau.
Coconut Milk
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
FAQ
Which is healthier: Lait de coco 400ml or Coconut Milk?
Overall, Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Milk has fewer calories: 143 kcal versus 171 kcal per 100 g.
Which has less sugar?
Coconut Milk has less sugar: 1.4 g versus 2.5 g per 100 g.