Light Coconut Milk vs Coconut Milk
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Light Coconut Milk | Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 62 kcal | 143 kcal |
| Fat | 6.2 g | 15 g |
| Saturated fat | 5.1 g | 12 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Coconut Milk has 57% fewer calories (62 kcal vs 143 kcal).
- Light Coconut Milk has 59% less fat (6.2 g vs 15 g).
- Light Coconut Milk has 58% less saturated fat (5.1 g vs 12 g).
- Light Coconut Milk has 29% less sugar (1 g vs 1.4 g).
Ingredients
Light Coconut Milk
water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)
Coconut Milk
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
FAQ
Which is healthier: Light Coconut Milk or Coconut Milk?
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Coconut Milk has fewer calories: 62 kcal versus 143 kcal per 100 g.
Which has less sugar?
Light Coconut Milk has less sugar: 1 g versus 1.4 g per 100 g.