Coconut Milk kókusz tej vs Light Coconut Milk
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut Milk kókusz tej | Light Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 207 kcal | 62 kcal |
| Fat | 21 g | 6.2 g |
| Saturated fat | 18.6 g | 5.1 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.9 g | — |
| Protein | 1.8 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Coconut Milk has 70% fewer calories (62 kcal vs 207 kcal).
- Light Coconut Milk has 70% less fat (6.2 g vs 21 g).
- Light Coconut Milk has 73% less saturated fat (5.1 g vs 18.6 g).
- Light Coconut Milk has 52% less sugar (1 g vs 2.1 g).
- Coconut Milk kókusz tej has 72% more protein (1.8 g vs 0.5 g).
- Coconut Milk kókusz tej is less processed (lower NOVA group).
Ingredients
Coconut Milk kókusz tej
91% coconut extract, water, guar gum stabilizer,
Light Coconut Milk
water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)
FAQ
Which is healthier: Coconut Milk kókusz tej or Light Coconut Milk?
Overall, Light Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Coconut Milk has fewer calories: 62 kcal versus 207 kcal per 100 g.
Which has less sugar?
Light Coconut Milk has less sugar: 1 g versus 2.1 g per 100 g.