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Knusper Frühstück Früchte
Knusper Frühstück Früchte by Bauck Hof provides 357 kcal per 100 g, with 31 g of sugars and 7.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 325 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 385 −7% |
| Total fat | 6.1 g | 5 +23% |
| Saturated fat | 0.8 g | 1.1 −27% |
| Carbohydrates | 63 g | 74.6 −16% |
| Total sugars | 31 g | 21.7 +43% |
| Added sugars | 1.8 g | 16.5 −89% |
| Dietary fiber | 6.6 g | 7.4 −10% |
| Protein | 7.5 g | 8.8 −15% |
| Salt | 0.4 g | 0.7 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trockenfrüchte* 45% (Sultaninen*, Aprikosen*, Feigen*, Apfel*, Himbeeren*, Reismehl*, Sonnenblumenöl*), Maisgritz*, Sonnenblumenkerne*, Reismehl*, Maisgrieẞ, Rohrohrzucker*, Quinoavollkornmehl*, geröstetes Amaranthvollkornmehl*, glutenfreies Buchweizenvollkornmehl*, Meersalz *aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Sesam, Soja, Lupinen und Senf enthalten.
- May contain traces
- LupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 325 g
- Labels & certifications
- No glutenVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany
- Barcode
- 4015637823102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Frühstück Früchte?
Knusper Frühstück Früchte contains 357 kcal per 100 g.
How much sugar is in Knusper Frühstück Früchte?
Knusper Frühstück Früchte has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusper Frühstück Früchte healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Frühstück Früchte vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusper Frühstück Früchte contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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