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Keto
Keto by Lewis provides 232 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 286 −19% |
| Total fat | 3.6 g | 5.3 −32% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 32.1 g | 48.4 −34% |
| Total sugars | 0 g | 4.6 −100% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 28.6 g | 4.5 +532% |
| Protein | 17.9 g | 9.6 +87% |
| Salt | 1.4 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), STEVIOL GLYCOSIDE (REB М), ENZYMES, VEGETABLE MONOGLYCERIDES, FUMARIC ACID, GUAR GUM, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0024126018480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto?
Keto contains 232 kcal per 100 g.
How much sugar is in Keto?
Keto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keto contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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