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Kefir
Kefir by Asda provides 57 kcal per 100 ml, with 6 g of sugars and 3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 143 kcal | 61 −6% | |
| Total fat | 1.4 g | 3.5 g | 4% | 2.5 −43% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 1.6 −43% |
| Carbohydrates | 7.8 g | 19.5 g | 7% | 6.1 +27% |
| Total sugars | 6 g | 15 g | 5.5 +9% | |
| Added sugars | 5.5 g | 13.8 g | 28% | 2.1 +167% |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 0.3 +80% |
| Protein | 3 g | 7.5 g | 15% | 3.3 −10% |
| Salt | 0.1 g | 0.4 g | 0.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fermented pasteuri ed semi-skimmed milk (86%), sugar, passion fruit juice (3%), water, mango purée (1%), concentrated papaya juice (1%), cornflour, double cream (milk), lactic bacterial cultures, flavouring, safflower concentrate, concentrated lemon juice. allergy advice! for allergens, see ingredients in bold. suitable for vegetarians. no artificial colours, flavours or hydrogenated fat storage keep refrigerated.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (250 ml)
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5057172695805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 57 kcal per 100 ml and about 143 kcal per serving (1 portion (250 ml)).
How much sugar is in Kefir?
Kefir has 6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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