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Kéfir
Kéfir by Gaborit provides 34 kcal per 100 g, with 4 g of sugars and 4.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 34 kcal | 61 −44% |
| Total fat | 0.3 g | 2.5 −88% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −28% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 4.1 g | 3.3 +23% |
| Salt | 0.2 g | 0.1 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé de vache Jersiaises, ferments du kéfir.
Product details
- Sold in
- France
- Barcode
- 3438860001351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 34 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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