Jamón Serrano by Espina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón Serrano

by Espina in Raw cured ham Barcode 8423389014673
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamón Serrano by Espina provides 247 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
5.8 g · High
Sugars
0.5 g · Low
Salt
5.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 247 kcal 246
Total fat 15 g 13.9 +8%
Saturated fat 5.8 g 5.2 +11%
Carbohydrates 0.9 g 0.8 +9%
Total sugars 0.5 g 0.4 +25%
Added sugars 2.9 g 1 +189%
Protein 25 g 29.3 −15%
Salt 5.8 g 4.9 +20%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 47%
Sugars lower 50%
Salt higher 10%
Saturated fat higher 32%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Serrano ham, salt, dextrose, antioxidant (E-316), preservatives (E-250).

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
TSG
Sold in
France
Barcode
8423389014673

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamón Serrano?

Jamón Serrano contains 247 kcal per 100 g.

How much sugar is in Jamón Serrano?

Jamón Serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamón Serrano? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 Parma Ham Slices d NOVA 3
6 Parma Ham Slices
Sainsbury's
277 kcal
18.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 27.3 g protein
Nutri-Score D vs E−90% saltNOVA 3 vs 4
Bresaola Bio Valtellina IGP e NOVA 3
Bresaola Bio Valtellina IGP
Citterio · 80 g
163 kcal
3 Fat g
0.5 Sugar g
4.3 Salt g
per 100 g · 34 g protein
−74% saturated fat−26% saltNOVA 3 vs 4
Jambon sec Italien - x6 tranches, 100g e NOVA 3
Jambon sec Italien - x6 tranches, 100g
U · 100 g
213 kcal
10 Fat g
0.5 Sugar g
5.1 Salt g
per 100 g · 30 g protein
−95% saturated fatNOVA 3 vs 4+20% protein
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste e NOVA 3
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste
aoste · 0.1 kg
212 kcal
10 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 30 g protein
−34% saturated fat−40% saltNOVA 3 vs 4

More raw cured ham

View all →
Jamón Serrano g.t.S. e NOVA 3
Jamón Serrano g.t.S.
Dulano · 100g
230 kcal
12 Fat g
0.5 Sugar g
5 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Jambon Serrano 11 mois d'affinage minimum e NOVA 4
Jambon Serrano 11 mois d'affinage minimum
Carrefour Extra · 100 g
216 kcal
10 Fat g
1 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jbon e NOVA 3
Jbon
aoste · 0.165 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Jambon sec e NOVA 4
Jambon sec
Marque Repère · 100 g
222 kcal
12 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 3
Jambon de Bayonne
Carrefour · 100 g
244 kcal
14 Fat g
0.5 Sugar g
4.5 Salt g
per 100 g · 29 g protein
Raw cured ham
Jambon Serrano - x6 tranches, 100g e NOVA 3
Jambon Serrano - x6 tranches, 100g
U · 100 g
222 kcal
10 Fat g
0.8 Sugar g
4.8 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen

More from Espina

View all →
Jamón Serrano e
Jamón Serrano
Espina · 300 g
188 kcal
4.7 Fat g
0.7 Sugar g
4.3 Salt g
per 100 g · 34.1 g protein
Serrano ham
Jamón Serrano e NOVA 4
Jamón Serrano
Espina · 200 g
186 kcal
6.6 Fat g
0.5 Sugar g
4.1 Salt g
per 100 g · 31 g protein
Palm oil free
Product 8423389018145 e NOVA 4
Product 8423389018145
Espina · 100g
337 kcal
25 Fat g
1.5 Sugar g
4.2 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen