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Jamón Serrano
Jamón Serrano by Espina provides 188 kcal per 100 g, with 0.7 g of sugars and 34.1 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 241 −22% |
| Total fat | 4.7 g | 12.6 −63% |
| Saturated fat | 1.8 g | 4.6 −61% |
| Carbohydrates | 2.4 g | 0.8 +185% |
| Total sugars | 0.7 g | 0.3 +102% |
| Protein | 34.1 g | 31.4 +9% |
| Salt | 4.3 g | 4.9 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 8423389012105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 188 kcal per 100 g.
How much sugar is in Jamón Serrano?
Jamón Serrano has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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