Top 10 · Updated October 2026

Highest-Protein Serrano Ham

Serrano ham: typically 32 g of protein per 100 g (median of 951 products). The serrano ham with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 929 serrano ham with complete data.

1

Serrano ham crisps

Marks & Spencer

e 396 kcal 0.4 g sugar 67.2 g protein 14 g fat

Also: No additives
2

Meat Chips Jamón Serrano

snack’in for you · 20gr

e NOVA 3 423 kcal 0.5 g sugar 67 g protein 17 g fat

Also: Palm oil free · No additives
3

Serrano chips

Snak’in for you · 20g

NOVA 3 423 kcal 0.5 g sugar 67 g protein 17 g fat

Also: Palm oil free · No additives
4

Jamón serrano gran reserva

Granadul

a 200 kcal 0.1 g sugar 42.5 g protein 8 g fat
5

Jambon Serrano

· 100 g

e 233 kcal 0.5 g sugar 41.5 g protein 7.1 g fat
6

Jambon Serrano gran reserva

· 100 g

e 233 kcal 0.5 g sugar 41.5 g protein 7.1 g fat
7

Jamón Serrano

d 260 kcal 0.1 g sugar 40.2 g protein 11 g fat
8

Jamon serrano

Super Carmela

d 260 kcal 0 g sugar 40.2 g protein 11 g fat
9

Jamón serrano

Jamones Bohorquez

d 260 kcal 0.1 g sugar 40.2 g protein 11 g fat
10

Jamon Serrano

secaderos montesur

d 260 kcal 0.1 g sugar 40.2 g protein 11 g fat

How we built this list

We ranked all published serrano ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More serrano ham rankings

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