Top 10 · Updated October 2026

Lowest-Calorie Serrano Ham

The 10 lightest serrano ham products on this list range from 28 to 181 kcal per 100 g. The serrano ham with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 929 serrano ham with complete data.

1

Jambon serano grande reserve 15 mois

Despi · 0.075 kg

e NOVA 3 28 kcal 0.3 g sugar 0.1 g protein 2.9 g fat

Also: Palm oil free
2

Serrano ham

c 70 kcal 0 g sugar 9 g protein 3 g fat
3

Jambon serrano

e 84 kcal 0.1 g sugar 4.4 g protein 7.4 g fat
4

Jamón Serrano Familiar

Bonarea

c 87 kcal 0.5 g sugar 17 g protein 1 g fat
5

Jamón serrano

Carrefour

d 155 kcal 0.9 g sugar 1.3 g protein 10 g fat
6

Serrano Minis

K favourites · 80g

e 155 kcal 0.5 g sugar 27 g protein 5 g fat
7

Finísimo de jamón serrano

Bonarea

165 kcal 0 g sugar 32 g protein 3.9 g fat
8

Jamon Serrano Minis

Kaufland

e 173 kcal 1 g sugar 31 g protein 5 g fat
9

Tapitas Jamón Serrano

Tesolos del Sur · 80 g

e 173 kcal 1 g sugar 31 g protein 5 g fat

Also: No additives
10

Jamón serrano

Juan Luna

e 181 kcal 0.8 g sugar 27 g protein 7.9 g fat

How we built this list

We ranked all published serrano ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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