Jambon serrano

in Serrano ham Barcode 8430608100406
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Jambon serrano provides 84 kcal per 100 g, with 0.1 g of sugars and 4.4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
19.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 84 kcal 241 −65%
Total fat 7.4 g 12.6 −42%
Saturated fat 0.1 g 4.6 −98%
Carbohydrates 0.2 g 0.8 −76%
Total sugars 0.1 g 0.3 −71%
Protein 4.4 g 31.4 −86%
Salt 19.6 g 4.9 +298%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 1%
Sugars lower 46%
Salt higher 1%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8430608100406

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon serrano?

Jambon serrano contains 84 kcal per 100 g.

How much sugar is in Jambon serrano?

Jambon serrano has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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