Category
Spanish meat products
119 Spanish meat products products average 305 kcal, 0.6 g of sugars and 28.3 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Cecina de Leon (0 g per 100 g)
a NOVA 4 Jamón cocido
101
kcal
2.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 18.6 g protein
e NOVA 3 Chorizo riojano
499
kcal
42
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 28 g protein
d Morcilla de Burgos
229
kcal
12.7
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c Preparado de carne picada de vacuno
175
kcal
12
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 16 g protein
NOVA 3 Cecina de Leon
240
kcal
7.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 42 g protein
e NOVA 4 Espetec extra
462
kcal
38
Fat g
2.1
Sugar g
2.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Camaiot
306
kcal
25
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 18 g protein
e NOVA 3 Jamon curado
181
kcal
7.9
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 28 g protein
c NOVA 3 2302876001968
208
kcal
12.9
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
d Lacon
153
kcal
9
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 17 g protein
e Sobrasada de Mallorca
564
kcal
56
Fat g
0.6
Sugar g
2.8
Salt g
per 100 g · 12 g protein
NOVA 3 Jamón Serrano “Gran Reserva”
Nutrition data not available
e NOVA 4 Lomo
212
kcal
5.7
Fat g
0.9
Sugar g
3.6
Salt g
per 100 g · 39.2 g protein
e NOVA 3 Cecina vacuno loncheada
212
kcal
6
Fat g
1
Sugar g
6.3
Salt g
per 100 g · 39.4 g protein
e NOVA 4 Sobrasada de Mallorca
594
kcal
61
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 10 g protein
e NOVA 3 Cecina en mini taquitos
173
kcal
5.9
Fat g
0.8
Sugar g
4.1
Salt g
per 100 g · 29 g protein
e NOVA 4 Fuet Spansk Salami
438
kcal
31.4
Fat g
2.7
Sugar g
4.6
Salt g
per 100 g · 26.9 g protein
e NOVA 4 Jamón de Teruel DOP Sierra Alta
480
kcal
40
Fat g
0.1
Sugar g
4
Salt g
per 100 g · 30 g protein
e NOVA 4 Cecina vacuno
158
kcal
5
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 32.8 g protein
e Jamon serrano reserva raza duroc
330
kcal
21.8
Fat g
0.1
Sugar g
4.4
Salt g
per 100 g · 33.3 g protein
e Lomo embuchado
248
kcal
10
Fat g
0.4
Sugar g
3.8
Salt g
per 100 g · 39 g protein
d Cecina Loncheada
314
kcal
18.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 37.5 g protein
e Jamón de Trevelez
262
kcal
15
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 31 g protein
e Paleta de Teruel DOP
363
kcal
29
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 25.4 g protein